Blog - the good stuff!

The Positives of the Pandemic

The positive from the pandemic Listen to the Podcast HERE Annabel crossed the threshold, she knew there would be no human contact for a long two weeks. Putting down her suitcases, she looked out the windows, the view stretching above the buildings of the Inner West of...

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5 coaching tools to take anywhere

This week I want to share the 5 coaching tools I covered in the 5 steps to simplify your life webinar last week. This will be short and sweet and supportive for you, my wonderful audience! A: Awareness…..is everything! Are you aware of where your mental energy, time...

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Permission to change your mind

Permission to Change my Mind Today I want to share a personal story, with the theme of permission to change my mind, based on reasons that I like. Sometimes there is this unsaid expectation that once we commit to something we have to go through with it. This is so...

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How to Recover from Burnout

In this article, I am going to share with you how recovery from burnout is possible. Taking the first step in #burnoutrecovery is asking for help. The typical personality profile of someone in #burnout is a high achiever, well-educated, problem solver and "do-er"....

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Podcast interview with Maggie Reyes

Podcast interview with Maggie Reyes

So delighted to share this podcast recording today! Maggie Reyes was my coach for 6 months from November 2021-May 2022 and it was so incredible - with outcomes I hadn’t even thought possible when we started. I want to share with you the story of how I started coaching...

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Emotional awareness

Emotional Awareness   If you check in with your body, what are you feeling? Growing emotional awareness is one of the areas I work on in coaching healthcare professionals. Due to the nature of our work, we can bury our emotions and not be so familiar in...

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