Blog - the good stuff!
5 coaching tools to take anywhere
This week I want to share the 5 coaching tools I covered in the 5 steps to simplify your life webinar last week. This will be short and sweet and supportive for you, my wonderful audience! A: Awareness…..is everything! Are you aware of where your mental energy, time...
Podcast interview with Maggie Reyes
So delighted to share this podcast recording today! Maggie Reyes was my coach for 6 months from November 2021-May 2022 and it was so incredible - with outcomes I hadn’t even thought possible when we started. I want to share with you the story of how I started coaching...
Emotional awareness
Emotional Awareness If you check in with your body, what are you feeling? Growing emotional awareness is one of the areas I work on in coaching healthcare professionals. Due to the nature of our work, we can bury our emotions and not be so familiar in...
The priceless value of rest
"For fast-acting relief, try slowing down." Lily Tomlin. In a world that can be full of activity and busy-ness, sometimes a pause, breath, reflection and acknowledgement of where you are right now is what is needed. It can be so easy to live in the past, ruminating...
Banff Film Festival – courage, determination, commitment
This week I took my middle son (and friends) to see the Banff Film Festival. It's a one night only event touring Australia and likely the world. Showcasing adventurers around the globe doing breath-taking sports. Think mountain biking with your puppy, riding in the...
Impostor Syndrome – why it likes to stay close….
Impostor Syndrome.....is that something you have come across....or are hampered by on the regular? Burnout and impostor syndrome were both coined in the mid 1970s - not actual medical conditions - but a collection of symptoms that got their own name. They often go...
