Blog - the good stuff!

5 coaching tools to take anywhere

This week I want to share the 5 coaching tools I covered in the 5 steps to simplify your life webinar last week. This will be short and sweet and supportive for you, my wonderful audience! A: Awareness…..is everything! Are you aware of where your mental energy, time...

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Podcast interview with Maggie Reyes

Podcast interview with Maggie Reyes

So delighted to share this podcast recording today! Maggie Reyes was my coach for 6 months from November 2021-May 2022 and it was so incredible - with outcomes I hadn’t even thought possible when we started. I want to share with you the story of how I started coaching...

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Emotional awareness

Emotional Awareness   If you check in with your body, what are you feeling? Growing emotional awareness is one of the areas I work on in coaching healthcare professionals. Due to the nature of our work, we can bury our emotions and not be so familiar in...

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The priceless value of rest

The priceless value of rest

"For fast-acting relief, try slowing down." Lily Tomlin. In a world that can be full of activity and busy-ness, sometimes a pause, breath, reflection and acknowledgement of where you are right now is what is needed. It can be so easy to live in the past, ruminating...

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