The Positives of the Pandemic

The positive from the pandemic Listen to the Podcast HERE Annabel crossed the threshold, she knew there would be no human contact for a long two weeks. Putting down her suitcases, she looked out the windows, the view stretching above the buildings of the Inner West of...

How to Recover from Burnout

In this article, I am going to share with you how recovery from burnout is possible. Taking the first step in #burnoutrecovery is asking for help. The typical personality profile of someone in #burnout is a high achiever, well-educated, problem solver and...

5 coaching tools to take anywhere

This week I want to share the 5 coaching tools I covered in the 5 steps to simplify your life webinar last week. This will be short and sweet and supportive for you, my wonderful audience! A: Awareness…..is everything! Are you aware of where your mental energy, time...

Emotional awareness

Emotional Awareness   If you check in with your body, what are you feeling? Growing emotional awareness is one of the areas I work on in coaching healthcare professionals. Due to the nature of our work, we can bury our emotions and not be so familiar in...
The priceless value of rest

The priceless value of rest

“For fast-acting relief, try slowing down.” Lily Tomlin. In a world that can be full of activity and busy-ness, sometimes a pause, breath, reflection and acknowledgement of where you are right now is what is needed. It can be so easy to live in the past,...