by braidhealth@icloud.com | Burnout
In this article, I am going to share with you how recovery from burnout is possible. Taking the first step in #burnoutrecovery is asking for help. The typical personality profile of someone in #burnout is a high achiever, well-educated, problem solver and...
by braidhealth@icloud.com | Burnout
This week I want to share the 5 coaching tools I covered in the 5 steps to simplify your life webinar last week. This will be short and sweet and supportive for you, my wonderful audience! A: Awareness…..is everything! Are you aware of where your mental energy, time...
by braidhealth@icloud.com | Burnout, Coaching
So delighted to share this podcast recording today! Maggie Reyes was my coach for 6 months from November 2021-May 2022 and it was so incredible – with outcomes I hadn’t even thought possible when we started. I want to share with you the story of how I started...
by braidhealth@icloud.com | Burnout, Coaching
Emotional Awareness If you check in with your body, what are you feeling? Growing emotional awareness is one of the areas I work on in coaching healthcare professionals. Due to the nature of our work, we can bury our emotions and not be so familiar in...
by braidhealth@icloud.com | Burnout
“For fast-acting relief, try slowing down.” Lily Tomlin. In a world that can be full of activity and busy-ness, sometimes a pause, breath, reflection and acknowledgement of where you are right now is what is needed. It can be so easy to live in the past,...
by braidhealth@icloud.com | Burnout, Coaching, Overwhelm
Impostor Syndrome…..is that something you have come across….or are hampered by on the regular? Burnout and impostor syndrome were both coined in the mid 1970s – not actual medical conditions – but a collection of symptoms that got their own...
