Does the event define the outcome?

This week I wanted to share a story from home where my eldest son embraced a new situation none of us expected in January. It is an example of how the situation doesn’t define the result – our thoughts do! So on day 3 of the new term in January 2022, my...

Time management

Time management I coach clients on a great strategy that I use called Monday Hour One (from The Life Coach School). – to start with do a mind dump or a list of all the things you need to do for the week- then sort them into priorities – and even discard...

Facts versus Story

Blog Blog Posts Blog Fact versus Story When working in a coaching relationship, the coach is like a mirror to all of you that you don’t see in the mirror.  There is no judgement or opinion on you, rather a reflection of your thoughts back to you so you are aware of...

Is it easy to ask for help?

Blog Blog Posts Blog Is it easy to ask for help? In medical culture it can been seen as a weakness to ask for help. I live in a household where we are both doctors! And it has sure taken some work to get comfortable with asking for help at home. My husband is a great...