by Nicole Durchanek | Burnout, Coaching, Overwhelm
Great Expectations In this episode . . . In today’s episode on the Burnout Recovery Podcast, Dr Jo Braid talks about expectations we have for ourselves and think others may have for us. Where do the expectations come from? Dr Jo shares a personal story of having...
by Nicole Durchanek | Burnout, Coaching, Overwhelm
Connecting with yourself with awareness In this episode . . . In healthcare we are valued for our problem solving, often infused with compassion for who we are treating. What about the emotions we feel as humans in healthcare? Today’s podcast is all about growing...
by Nicole Durchanek | Burnout, Coaching, Overwhelm
Listen to the Podcast HERE Annabel crossed the threshold, she knew there would be no human contact for a long two weeks. Putting down her suitcases, she looked out the windows, the view stretching above the buildings of the Inner West of Sydney, with the hazy lower...
by Nicole Durchanek | Coaching, Overwhelm
Permission to Change my Mind Today I want to share a personal story, with the theme of permission to change my mind, based on reasons that I like. Sometimes there is this unsaid expectation that once we commit to something we have to go through with it. This is so...
by braidhealth@icloud.com | Burnout, Coaching
So delighted to share this podcast recording today! Maggie Reyes was my coach for 6 months from November 2021-May 2022 and it was so incredible – with outcomes I hadn’t even thought possible when we started. I want to share with you the story of how I started...
by braidhealth@icloud.com | Burnout, Coaching
Emotional Awareness If you check in with your body, what are you feeling? Growing emotional awareness is one of the areas I work on in coaching healthcare professionals. Due to the nature of our work, we can bury our emotions and not be so familiar in...
