Welcome to the
‘Burnout Recovery’
Check out the show
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiralling into comparison and self-doubt.
Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work
🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together.
🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiralling into comparison and self-doubt.
My Favourite Episodes
004
From Burnout Recovery to Retreats for Doctors: Dr Emily Amos
110
Burnout: How to Recognise it
118
ABCs of Burnout Recovery
124
Coping with Burnout: Strategies that Help vs Harm
152
Imperfect Consistency: Why your 5 minute walk matters more than your colleague’s marathon
