Connecting with Yourself with Awareness

Today’s podcast is all about growing your awareness of your emotions or feelings. 

Hosts & Guests

Dr Jo Braid

About This Episode

In healthcare we are valued for our problem solving, often infused with compassion for who we are treating. What about the emotions we feel as humans in healthcare? Today’s podcast is all about growing your awareness of your emotions or feelings. Pausing to notice them, where they are in your body and how you might describe them. Life is made up of 50% positive and 50% negative emotions…that is normal.Rather than hiding or avoiding your emotions, tune in to them and get to know yourself more deeply.

To recover from burnout, Work With Jo.

For more burnout recovery tips, see @burnoutrecoverydr

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