Do to Yourself as you Would to Others

There are myths in healthcare that self compassion shows weakness. Tune in today to hear this myth and more get busted! 

Hosts & Guests

Dr Jo Braid

About This Episode

There are myths in healthcare that self compassion shows weakness. Tune in today to hear this myth and more get busted! Self-compassion is a term coined by Dr Kristin Neff and has 3 parts to it: mindfulness, self-kindness and common humanity. Dr Jo shares some personal stories related to self-compassion, and how she has moved away from the self-critical voice that was the usual tone to get things done. 

To recover from burnout, head to the Work With Jo page.

For more burnout recovery tips, see @burnoutrecoverydr

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