Do to Yourself as you Would to Others
There are myths in healthcare that self compassion shows weakness. Tune in today to hear this myth and more get busted!
Hosts & Guests
Dr Jo Braid
About This Episode
There are myths in healthcare that self compassion shows weakness. Tune in today to hear this myth and more get busted! Self-compassion is a term coined by Dr Kristin Neff and has 3 parts to it: mindfulness, self-kindness and common humanity. Dr Jo shares some personal stories related to self-compassion, and how she has moved away from the self-critical voice that was the usual tone to get things done.
To recover from burnout, head to the Work With Jo page.
For more burnout recovery tips, see @burnoutrecoverydr
From Burnout Recovery to Retreats for Doctors - interview with Dr Emily AmosToday I have the pleasure of talking with Dr Emily Amos of Wholehearted Medicine.Hosts & Guests Dr Jo Braid Emily Amos About This EpisodeToday I have the pleasure of talking with Dr...
Connecting with Yourself with AwarenessToday’s podcast is all about growing your awareness of your emotions or feelings. Hosts & Guests Dr Jo BraidAbout This EpisodeIn healthcare we are valued for our problem solving, often infused with compassion for who we are...
How to recover from burnoutDr Jo Braid introduces herself and shares how she got into and recovered from burnout herself.Hosts & Guests Dr Jo BraidAbout This EpisodeWelcome to the Burnout Recovery Podcast. Dr Jo Braid introduces herself and shares how she got into...