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Thrive

Feeling overwhelmed, exhausted and not sure what to do to get back on track as your usual high performing self? Tried self-care tools that helped for a while but didn't result in the change you wanted? Here is the answer in your pocket, a short e-course with mindset tools you can use anywhere.  It's as easy as A, B, C. Here's are the top 26 essential approaches to recover from and prevent burnout. You will have evidence-based strategies at your fingertips ready to use 24/7. When you purchase this program, we invite you to choose a charity to donate to. It's our way of passing it forwards. The first part of this program is a donation included in this course. 

$49.00 AUD
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Empowered Reflections: Guided Insights for your burnout recovery 

This pack of 5 postcards is a great way to combat triggers and aid in burnout recovery from your work or home. Beautifully curated, these cards will help you to look inward and reflect on things that may not be obvious to you at first. 

Reflecting on certain situations and growing awareness on your emotions, these cards are a resource that Dr Jo Braid uses in her individual coaching sessions.

This is a tool that works!

Pack of 5 printed (front and back) postcards with botanical illustrations, tips and emotions wheel. 

Price: $13.00 AUD (inc. shipping within Australia)

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Postcard 1