MUST HAVE RESOURCE FOR ANYONE IN BURNOUT
The Ultimate
help in your pocket to get out of overwhelm
In Thrive: the Complete Burnout Recovery program you'll learn:
-1-
Self-awareness and identification of burnout triggers.
You will learn to recognize the signs and symptoms of burnout, as well as identify the personal, professional and environmental factors that contribute to burnout. This awareness is crucial for developing effective coping strategies.
-2-
Stress management techniques.
You will gain a comprehensive toolkit of stress management techniques. This course includes evidence-based strategies including mindfulness, relaxation exercises, time management and setting healthy boundaries to better manage stress and prevent burnout.
-3-
How to make yourself a priority without the guilt.
Burnout recovery requires rest, healthy boundaries and mindset management. This course will empower you to prioritise self-care, establish clear boundaries between work and personal life and negotiate your needs.
You + Thrive = everything you need to get started!
Maybe you've thought you can get out of burnout yourself. You're a smart high-achiever and are great at fixing things. But things aren't changing.
Or maybe it's hard to ask for help and you don't know where to turn. I get it....
Either way, Thrive is help in your pocket, with mindset tools and practical tips you can use every day. You will recognise your burnout triggers and have tools to use straight away.
You will feel empowered, confident and renewed after starting Thrive
- With increased self-awareness, you will be mindful of what your burnout triggers are, and what strategies work for you.
- Grow your healthy boundaries and your self-compassion, confidence and decision making will increase.
- Build your own tailored toolkit for self-care. Choose from the range of evidence based strategies and bring a sense of being renewed with you wherever you go.
A Note From
Dr Jo Braid...
I'm a neuro-rehab doctor of 20 years and have coached wonderful people out of burnout for hundreds of hours. Personally, I have been through burnout related to my medical career and use all of these mindset strategies and practical tools to stay out of burnout.
Originally from the UK, I moved to Australia 20 years ago and now live in the beautiful country town of Orange with my husband and 3 young sons.
I love a hit of tennis any day and getting out into the fresh air. Catching up with friends and sharing a meal together fills my cup.
I have created the Thrive Program as a resource on tap for people to use anywhere, anytime, whatever role they are doing.
Imagine...
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An alphabet in your pocket. Dip in to any letter, read the summary and reflect on the questions. Clarity in minutes.
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Clear steps to take when you feel overwhelmed, time poor and short tempered.
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Get to know yourself better with questions that open your mind.
What's Included
#1- The Complete Alphabet!
Every letter relates to burnout recovery or prevention. Concerned about other people's opinions? Covered. Too many things on your list? Sorted. Don't feel good enough? We've got you.
#2- Every letter has a summary and questions
Go deep into each concept. Spend some time answering the questions. Get to know yourself better. Bonus resources included with letters including worksheets, videos, podcasts, book recommendations.
#3- Evidence based burnout recovery strategies
The tools shared in this essentials program have foundations in neuroscience, are related to published research and are shown to be effective in people in a range of care-giver roles.
Here's What Others Are Saying...
ST
I cannot overstate the impact of Dr Jo's coaching. She helped me to set boundaries with kindness, push through procrastination, set realistic goals and so much more.
She has championed me in the victories and helped me immensely with the art of self-compassion when I didn't meet my own expectations.
MW
I was at a crisis point with burnout and overwhelm. I realised the risk of not doing something was greater than staying where I was.
Coaching with Jo has impacted all areas of my life. I am more kind to myself and trust myself to practice and apply what I have learnt.
WHAT ARE YOU WAITING FOR?
The Thrive
Program is
help in your pocket
