The Start of a New Month: Celebrating your Achievements
Feb 01, 2024
It’s the start of February 2024…here’s a concept I use with my coaching clients (and personally) on the regular:
List 10 achievements, celebrations or wins for the past month:
I'll go first.....
1. We hosted a bbq pool party for our eldest son starting high school.
2. I did face to face coaching with one of my coach peers.
3. We got to the beach 3 days in a row in a 4 day trip to Sydney.
4. I have upskilled in the basic training for doing Schwartz Rounds and connected with the team at Bathurst Health Service.
5. I started going to the gym on 15.1.24 and have really enjoyed regular strength training.
6. I made a VIP offer to existing and previous clients and 2 people said yes to the amazing deal!
7. I have connected with my co-presenters for upcoming Creative Careers in Medicine Conference in March .
8. I recorded four guest interviews for my podcast: Dr Roger Sexton, Dr Wendy Schofer, Dr Krystal Sodaitis and Dr Laura Cazier - such great content - stay tuned for release!
9. My husband and I booked a night away together in March - kids being looked after by family.
10. I said no to a speaking engagement request this month with a 13h travel time...
Doing this encourages us to start from resourcefulness and see what is going right. Rather than from a place of lack, scarcity and insufficiency.
What is a celebration?
Well that’s entirely up to you! It can be anything from moving your body, having a good night’s sleep, growing your self-awareness of your feelings or asking for help.
Celebrating your wins is one of the many strategies I share with coaching clients in their burnout recovery or prevention journeys. And it’s something I love to do myself on the regular.
From a neuroscience point of view, the feel good neurotransmitter, Dopamine, is released when we complete something, a goal, a to do list or completing steps towards something that is important to you.
Want to find out more about sustainable burnout recovery/prevention strategies? Book in a call with me via link in bio or bit.ly/brswithJo. It’s free, no strings attached and we meet via Zoom. You get to share what’s going on and what you want to change, there’s time for questions and we’ll see if it’s a good fit.
Want some practical burnout recovery tools to use right now? Need relief at your fingertips?
Buy The Complete Burnout Recovery program, created by Dr Jo Braid, and you will have burnout solutions in your pocket.
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Hi I'm Dr Jo Braid
