Free Resources for Healthcare Professionals
Evidence-based tools, guides, and strategies to help you prevent burnout and thrive in your healthcare career.
You don't need another generic wellness checklist. You need practical, healthcare-specific resources that work in real clinical environments. Everything here is designed by a practising physician who understands the unique challenges you face.
Free Downloads
"From Dread to Delight" Boundary Setting Guide
The exact framework I use with $10K speaking clients to help healthcare professionals set healthy boundaries without compromising patient care.
Healthcare Burnout Prevention Checklist
Early warning signs and immediate action steps to prevent burnout before it becomes toast.
Burnout Assessment
Take this short survey to show if you’re at risk of burnout.
Recommended Reading
Books That Actually Help Healthcare Professionals:
"The Resilient Nurse" by Margaret McAllister
Evidence-based strategies for building resilience in nursing practice.
"Trauma Stewardship" by Laura van Dernoot Lipsky
Essential reading for anyone working with trauma and suffering.
"The Body Keeps the Score" by Bessel van der Kolk
Understanding trauma's impact on healthcare professionals.
"Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski
Science-backed strategies for completing the stress cycle.
"Option B" by Sheryl Sandberg and Adam Grant
Building resilience after hardship - crucial for healthcare work.
Podcast Playlists
New to Healthcare Burnout Prevention?
Start here - foundational episodes for understanding and preventing burnout.
Episode 1: "What Healthcare Burnout Really Looks Like"
Episode 5: "The Difference Between Stress and Burnout"
Episode 12: "Building Your Burnout Prevention Toolkit"
Episode 18: "Why Self-Care Isn't Enough"
For Healthcare Leaders
Episodes specifically for those managing healthcare teams.
Episode 25: "Leading Without Burning Out"
Episode 34: "Creating Psychological Safety in Healthcare"
Episode 47: "Managing Compassion Fatigue in Your Team"
Episode 58: "Difficult Conversations in Healthcare Settings"
Crisis and Trauma Recovery
For healthcare professionals dealing with traumatic patient experiences.
Episode 31: "Processing Difficult Patient Outcomes"
Episode 42: "Secondary Trauma in Healthcare"
Episode 67: "Building Emotional Resilience"
Episode 78: "When Patients Die: Healthy Grieving for Healthcare Professionals"
Helpful Links
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[Australian Medical Association - Doctor Health Advisory Service]
[Nurses & Midwives Health Program]
[Beyond Blue - Healthcare Worker Support]
[Lifeline - Crisis Support]
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[Mayo Clinic - Healthcare Worker Burnout Research]
[National Academy of Medicine - Clinician Wellbeing]
[Australian Institute of Health and Welfare - Health Workforce]
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